top of page

Why do nicotine pouches burn?

Nicotine pouches have become popular as a smokeless and tobacco-free substitute to traditional smoking products. They offer an inconspicuous and convenient way for users to satisfy their nicotine cravings without the harmful effects of smoking. Unfortunately, a common complaint among users is the burning sensation experienced when using nicotine pouches. This article investigates the reasons behind this sensation and offers some suggestions on how to minimize or prevent it.

Why do nicotine pouches burn

The Science Behind Why Nicotine Pouches Burn

1. pH Levels

The burning sensation associated with nicotine pouches can be attributed to their pH levels. Nicotine pouches contain nicotine salts, which have a higher pH level compared to the freebase nicotine found in cigarettes. This higher pH level can cause irritation to the sensitive tissues in the mouth, which leads to a burning sensation.

2. Nicotine Concentration

The concentration of nicotine in a nicotine pouch also plays a role in why there is a burning sensation. Higher nicotine concentrations can cause a more intense burn, as more nicotine content can irritate the oral tissues. It is important to choose a pouch with a nicotine concentration that meets your needs and tolerance levels to minimize discomfort.

3. Flavourings and Additives

Nicotine pouches usually contain various flavourings and additives to enhance the user experience. Some of these ingredients, like menthol or cinnamon, can cause a burning or tingling sensation in the mouth due to their natural properties. Some users may also have sensitivities or allergies to certain ingredients, which can worsen the burning sensation.

4. Individual Sensitivity

Each person's sensitivity to the burning sensation may be different. Some users may experience just a mild tingling sensation, while others may find the burn to be more intense. Factors such as genetics, oral health, and prior exposure to nicotine products can influence an individual's sensitivity to the burning sensation.

Minimizing the Burn

1. Choose a Lower Nicotine Concentration

If you are new to nicotine pouches or have a lower nicotine tolerance, go for a pouch with a lower nicotine concentration. This can help reduce the intensity of the burning sensation and let you gradually build up your tolerance.

2. Experiment with Different Flavours


Since some flavourings and additives can add to the burning sensation, try experimenting with different flavours to find one that is more comfortable for you. Look for milder flavours or those specifically designed to be gentle on the oral tissues.

3. Proper Placement and Usage


Place the nicotine pouch between your gum and upper lip, ensuring it is not directly touching any sensitive areas such as cuts or sores. Avoid moving the pouch around excessively while it is in your mouth, as this can cause further irritation. Also, limit the duration of use and take breaks between pouches to give your oral tissues time to recover.

4. Maintain Good Oral Hygiene

Practising good oral hygiene can help minimize the burning sensation associated with nicotine pouches. Brush and floss regularly, and use mouthwash to keep your mouth clean and healthy. This can help reduce the likelihood of irritation and make the experience more comfortable.

5. Stay Hydrated


Drinking water before, during, and after using a nicotine pouch can help alleviate the burning sensation. Staying hydrated helps maintain a healthy balance of saliva, which can act as a natural buffer against irritation.

6. Gradual Exposure

If you are new to nicotine pouches, start with a lower frequency of use and gradually increase it over time. This can help your oral tissues adjust to the pouches and build a tolerance to the burning sensation.

7. Consult a Professional

If the burning sensation persists or worsens, consider consulting with a healthcare professional or dentist. They can help identify any underlying issues, such as allergies or oral health problems, that may contribute to the discomfort.

37 views0 comments

Recent Posts

See All


bottom of page